The joints that hinge your jaw are a somewhat complex system that allows them to perform the sophisticated movements of biting, chewing and grinding of your food thanks to a series of muscles, tendons, and ligaments working with the jaw. This also allows your lower jaw to slip and to apply grinding force. However, there are times when mechanical injury or... read more »

TMJ disorder is a general term used to note an issue with the temporomandibular joints that hinge your jaw. The joints are rather sophisticated in that they are ball and socket joints that also serve as a hinge. They work in concert with multiple muscles and ligaments around the jaw. A small disc of cartilage inside the joint allows a... read more »

TMJ disorder is a general term used to describe discomfort, inflammation or pain in the temporomandibular joints that hinge your jaw. Understanding the underlying cause of the problem will go a long way toward finding relief and developing a successful treatment strategy. Grinding your teeth at night, is a common cause of TMJ disorder. The tension places on the muscles,... read more »

One major cause of TMJ disorders is stress. Stress can contribute to teeth grinding and clenching, poor sleep, and other issues. Did you know there are healthy foods you eat every day that can help reduce and control stress? Here is some information on which foods help cut stress, and why. Food can act in several ways to help with... read more »

TMJ stands for temporomandibular joint. Everyone has two of these. They are the two joints, jaw muscles and ligaments that enable the opening and closing of the mouth. Your TMJ facilitate chewing, talking and even swallowing. These joints also control the lower jaw as it moves forward, backward and side to side. Each of your TMJ has a disc situated... read more »